Movement

We seem to have fallen prey to the misconception that the mind resides in the head.  At the Centre for Purposeful Living, we strongly believe in celebrating a feeling and thinking body.  In our efforts to “embrace the totality of experience” we have incorporated traditional movement practices into what we do:


Mondays 6:30am to 7:30am 

Vinyasa Influenced class with Carey Would

(Experienced Yogi and Mindfulness Practitioner)

Fee:  R120 (drop in) / R500 for 5 sessions

Classes are lead with an emphasis on Mindfulness. A slow flow and steady paced class with attention to alignment and building strength in the body. Classes are suitable for all levels of experience. While the body benefits from the physical exertion, the mind is offered the opportunity to become truly embodied and grounded in the present moment experience.


Mondays 8:00am – 9:00am

Traditional Martial Tai Chi with SiFu Ian Galvin

(More than 30 years Martial Arts Experience)

Fee:  R590 per month (3 month course)

A 3-month short course for beginners who want to learn and experience Tai Chi. The course will cover fundamentals of structure and movement as well as teach a Tai Chi set and Chi Kung exercises. All are invited to join. Spaces are limited because the course is designed for maximum individual focus.  No previous experience is necessary.


Wednesdays 6:30am to 7:30am

Vinyasa influenced class with Carey Would

(Experienced Yogi and Mindfulness Practitioner)

Fee:  R120 (drop in) / R500 for 5 sessions

Because we can’t get enough of this mindful yet strong and flowing class, we offer it twice a week.


Fridays 10:30am – 11:45am

Yin Yoga with Despi Forbes

(Psychologist and Mindfulness Practitioner)

Fee:  R120 (drop in) / R500 for 5 sessions

Yin yoga is a slow paced, gentle and grounding practice that combines physical postures with an awareness of the subtle body (emotions and thoughts). It cultivates emotional well-being, connects us to the present moment and enhances our immune system .


Bookings Essential

Contact fiona@untwisted.co.za

061 497 3551